About Me – Present Growth by Pauli

"Healing occurs when people feel and experience the truth within themselves, not merely when they intellectually understand it."
Dr. Gabor Maté

Pauline Pruggmayer

Emotional Release Practitioner & trauma informed Mentor

I’m Pauli. 28 years old.
And I guide you back to yourself.

Trauma-informed mentor. Emotional Release Practitioner. Consultant for emotional bodywork and deep inner healing.
But above all: a human who has walked through darkness – and found the strength there that I now share with others.

My path wasn’t linear – it was real.

I’m not the mentor who learned everything from books. I’m the one who has felt the pain firsthand.

From an early age, I was fascinated by the connection between mind and body – growing up in a family of medical professionals, but without true health awareness, and under intense performance pressure. Functioning was more important than feeling. My older brother partially raised me – and at the same time, I was alone with much of what was going on inside me.

I experienced violence early on – emotional, physical, sexual. I went through dependencies, self-destruction, phases of deep darkness. Diagnoses like BPD, ADHD, and complex PTSD felt like stamps – but today I know: they were expressions of my survival strategies. Not flaws, but calls to healing.

All of that could have broken me. But I chose to feel it. Not to flee – but to transform.

My Why

I believe in healing. In the wisdom of the body. In the freedom that arises when we stop judging ourselves.

I believe that we are not broken – but conditioned, wounded, disconnected from our truth. I believe we can feel through what shaped us. And that therein lies the greatest liberation.

I don’t accompany people because I’m perfect. But because I know how it feels to fall – and to rise again.

What shaped me

Spirituality as the foundation of my life since I was 16
Early losses & deep experiences of grief (including my brother)
Traumatizing relationships, emotional & sexual abuse
Growing up under performance pressure & emotional disconnection
Diagnoses like ADHD, BPD & cPTSD – which I now see as expressions of pain, not deficits
Years of inner searching & integration, through movement, music & somatic work

I don’t believe we need to be fixed.
I believe we get to remember who we truly are.

My Approach

I work body-based, emotionally deep, and with a fine sense for what remains unspoken.

I combine:

🧠 Compassionate Inquiry
🌿 Neo Emotional Release
💛 Myofascial Energetic Release
🧬 Trauma-informiertes

But deep presence, honest witnessing, and embodied integration. CoachingEach session is an individual space. No formulas. No “fixing.”

Words that guide me

“The wound is the place where the Light enters you.” – Rumi

“Healing doesn’t mean becoming the best version of yourself. It means learning to love even the worst parts.”
“Your story is your strength. Tell it bravely.”

What I believe in

in the power of self-connection
in healing as a process, not a goal
in emotions as guides
in the connection between spirituality, the nervous system & body intelligence

Today I am here to hold what you may have never been allowed to hold.

I’m here to show you that you are not wrong. That you’re allowed to feel. That you are more than your story – and at the same time, everything within it.
If you’re ready to trust your body again, feel your truth, and see yourself with compassion, I’d be honored to walk with you.

→ Lass uns sprechen.

Private sound healing packages in the comfort of your home

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What my clients say

I can wholeheartedly recommend Pauli! For our nearly 50-member team, we booked a long-term collaboration that includes regular Emotional Release sessions, deep dives, workshops, and coaching. The space Pauli creates is absolutely magical. Especially in large groups, it’s so important to have someone who can go deep, hold the space, and guide it safely – and Pauli does this with ease. You can immediately feel how extensively she is trained and that this is her true passion. It’s a gift to have her by our side long-term because the growth of our team is incredibly important to us. With Pauli, we’ve found the perfect partner to truly thrive.

I had my first Emotional Release session with Pauli, and it was a truly life-changing experience. Her deeply empathetic yet structured approach made me feel completely safe and supported throughout the entire process. Pauli opened a door within me that I didn’t even know existed, and for that, I’m endlessly grateful. For the first time, I experienced the raw power and profound magic that unfolds when we let our bodies and emotions speak freely. Pauli has an extraordinary ability to hold space in such a powerful and transformative way. If you’re ready to unlock your full potential and dive deep into healing, I cannot recommend working with Pauli enough!.

Working with Pauli is nothing short of extraordinary. From the very first moment, her presence and guidance create a safe, nurturing, and empowering space. In our Emotional Release session, she led me with such care and clarity that I felt fully supported as I explored emotions I’d been holding onto for years. Her ability to merge deep empathy with profound strength is truly unique. For the first time, I understood the liberation that comes from allowing my body and emotions to express themselves fully. The shifts I experienced with Pauli were beyond anything I’ve ever felt – deeply healing, transformative, and life-affirming. If you’re seeking someone who can take you on a journey of emotional freedom and inner strength, Pauli is the one to trust..